Our ladies brand, Pol-arise Dance Fitness Studios opened the doors in 2005 on the Central Coast of NSW and from those humble beginings, the Pol-arise Group has continued to grow from strength to strength to become Australia's No. 1 fastest growing Pole Dance/Fitness group, with studios and classes now found in several states around Australia, with further expansion planned for both home and abroad in 2011.
Pol-arise offers a range of fun and exciting classes in pole dancing and dance fitness, but we are not your regular dance or fitness centre! Our award winning studios will provide you with a fun and motivation-filled way to improve both your physical and mental well being.
Pole dancing is a great alternative for women of ALL ages, sizes and fitness levels, and is now recognised as one of the best exercise activities to give your body a full workout.
Pole Dance improves fitness levels, core strength and muscle tone by combining the fun of dance, and the skills of gymnastics and acrobatics into one sport... that’s the NEW world of Pole Dance!
Pol-arise classes are fun and friendly - and held in a welcoming and non-judgmental environment where you can have a fantastic time, meet new people and laugh your way to a fitter, stronger and more toned body. Our classes cater for everyone from 16 to 60 plus years - and from "never touched a pole before" beginners through to professional and competition level.
Pole Dance Fitness is a relatively new and evolving sport, with many different styles are already developing around the world. The great thing about Pole is that it can be whatever YOU want it to be - dance based if that's your thing, strength based, acrobatic or an artform. You can develop your own unique flavour in this rapidly expanding international sport.
